RedCord Active

Redcord Suspension Exercises – Works for everybody!

Redcord Suspension Exercises are:

  • Excellent work out for everybody, regardless of age, ambition or skill.
  • Time efficient – better results in less time!
  • Easy to do at home or on travel
  • Easy to adjust to your level


Redcord suspension exercises are effective and useful for anyone who would like to improve their daily function. The exercises are used by therapists, ordinary people and athletes world wide for rehabilitation, functional activity, injury prevention and performance training, Training with body weight in slings is at the core of the concept. The exercises improve strength, muscular endurance, balance, coordination and core muscle stability. This is what we refer to as functional strength.

Since Redcord exercises can activate several muscle groups during a single exercise, training time is reduced. A ten minute workout session three times a week will be sufficient to give good results.

We use Redcord devices for our strength training.  Our staffs have attended Courses in the Redcord Active Program, and use Redcord equipment in our training.

Redcord is Suspension training with ropes and slings and aims to enhance physical function and improve quality of life.

Redcord exercise strengthens both the deep stabilizer muscles and larger mover muscles, and coordinates their interaction using your own body weight and controlled insta­bility.

Redcord gets fast results in performance en­hancement, injury prevention and pain reduction.

Redcord provides equipment, education, treatment and exercises that enable effective training of all major muscle groups.

“Come and join private, duet or group training with Redcord Trainer!”