Welcome to Pilates on 17th | Fitness for the 21st Century

 
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Welcome to Pilates on 17th, the 21st Century Fitness Revolution
Come and join us for private or group lessons in our state of the art facility and take you fitness to the next level.

  • RedCord Active
  • Pilates Fitness
  • Cardio-Tramp

Thanks for visiting us, we look forward to hearing from you.

 

RedCord

Redcord is Suspension training with ropes and slings and aims to enhance physical function and improve quality of life.

Pilates

Core strength is the foundation of Pilates exercise.  As you develop your core strength you develop stability throughout your entire torso.

Cardio-Tramp

A rebounder is a mini-trampoline that is used for cardiovascular exercise. Users find that doing this exercise improves their balance in other endeavors and daily activities.