New Classes ~ New Instructors
Barre with Gerda
Tuesday & Thursday at 10 am.
Yoga with Katherine
Wednesday at 5 pm & Friday at 4 pm.
Welcome to Pilates on 17th | Fitness for the 21st Century
Redcord is Suspension training with ropes and slings and aims to enhance physical function and improve quality of life.
Core strength is the foundation of Pilates exercise. As you develop your core strength you develop stability throughout your entire torso.
A Unique Combination of Pilates & Redcord Active.