Welcome to Pilates on 17th | Fitness for the 21st Century
RedCord
Redcord is Suspension training with ropes and slings and aims to enhance physical function and improve quality of life.
Pilates
Core strength is the foundation of Pilates exercise. As you develop your core strength you develop stability throughout your entire torso.
Cardio-Tramp
A rebounder is a mini-trampoline that is used for cardiovascular exercise. Users find that doing this exercise improves their balance in other endeavors and daily activities.
